【改變人生】一切從調理體質開始
⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail
祛濕改掉樹懶性格
阿懵:「我一向吃不多但體型肥胖,容易水腫,經常覺得疲倦無力,連性格都懶懶行,朋友都笑我似樹懶,最近我想打破宿命,找份好工甚至尋找另一半,應該從減肥做起嗎?」
CheckCheckCin:從中醫角度來看,體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀,體內聚積太多濕氣未能排出,身體猶如被濕毛巾裹着一樣,就算睡足6-8小時仍疲倦不堪,當然會像樹懶一樣懶得動。立心減肥是一個好開始,不過首要著重祛濕,排走多餘濕氣能令減肥過程事半功倍,宜戒掉生冷食物及飲品;適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材,以及有祛濕功效的冬瓜、粟米鬚等;多做運動排汗;沒法微調飲食習慣,也要每天喝一杯米水,強化脾胃,驅走濕氣。改善體質可以改變性格,性格可以改變命運,加油!
黨參茯苓扁豆衣茶
功效:益氣健脾、利水祛濕。
材料:黨參9克、茯苓6克、扁豆衣9克
做法:材料剪碎洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用3-4天,連續兩星期為一個療程。
✔️CheckCheckCin 美茶推介:水腫腫
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”
CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.
Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.
Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.
Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!
Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.
✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞
同時也有35部Youtube影片,追蹤數超過1,860的網紅Suetzi.Sherin Tang,也在其Youtube影片中提到,:::台灣篇::: 蘭嶼洞穴祕境大揭秘 !不能說的秘密! 打卡教學 |台灣攝影大神歐大帶隊| [海。影 L'image x Lilian Koh x Bolin x Travel with Sherin ] 歐大 @ 海。影 L'imag: https://www.instagram.com/ow...
「silk place」的推薦目錄:
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- 關於silk place 在 Suetzi.Sherin Tang Youtube 的最佳貼文
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silk place 在 Dior Facebook 的最讚貼文
Gain an insight into the multilayered process behind the creation of a scarf from the Autumn-Winter 2021-2022 on.dior.com/silk-scarves collection by Maria Grazia Chiuri, starting with the immensely detailed hand rendering of the exotic toile de Jouy motif in the House's textile studio. High precision machinery takes over in the next step, weaving the silk twill with 'Christian Dior' signature jacquard borders before the printing can take place, with the edges of the separated panels then being individually rolled and sewn by hand to provide a perfect finish to a timelessly elegant and endlessly versatile accessory.
silk place 在 CheckCheckCin Facebook 的最讚貼文
【男人二十】暗瘡是青春期頭號煩惱
⭐內外調理注意情緒健康
⭐ByeBye暗瘡自信心返晒黎
#星期一踢走BlueMonday
青春痘大作戰
暗瘡又叫青春痘,多出現於青春期的少男少女面上,因為體內賀爾蒙於青春期的變化令皮脂分泌增多,增加毛孔堵塞的機會,形成暗瘡。而從中醫角度來看,暗瘡主要成因為血熱與濕熱,青春期氣血旺盛,血熱氣血鬱積,加上學習壓力、情緒緊張、多進食煎炸油膩的食物,都會加劇暗瘡問題。
想擺脫暗瘡困擾,內在外在都要好好調理,每天進行面部清潔;切忌擠暗瘡以免發炎及留下痘印;勤換枕頭套以免細菌積聚;除了可每天飲用朝米水,另外亦可適量進食有清熱袪濕功效的食材,例如冬瓜、綠豆、赤小豆、老黃瓜、粟米鬚等;少吃甜品、油膩、偏熱性及辛辣煎炸食物;避免熬夜;進行健康的減壓活動,例如做運動紓緩壓力,排汗亦有助皮膚排出多餘的油脂及污垢。症狀持續的話,建議看中醫對症下藥,加速痊癒。
暗瘡茶療
功效:清熱涼血,清肺化痰,紓緩反覆發作、紅腫疼痛的暗瘡。
材料:枇杷葉6克、野菊花3克、赤芍9克、桑白皮9克
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,再注入熱開水焗5-10分鐘即可。此茶能反覆沖泡至味淡,建議一星期飲用2-3天。
注意:孕婦或月經期間不宜服用。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
How to battle acne
Pimples are acnes that teenagers would develop. This is because the hormonal changes during puberty would trigger an increase in the secretion of sebum, which in turn clogs the pores, causing acnes to form.
From the perspective of Chinese Medicine, acne develops mainly because of the heat in blood or damp heat. During puberty, there is vigor in teenagers’ qi and blood, and this would lead to the accumulation of the heat in qi and blood. Acne tend to break out more easily when teenagers are stressed with their studies, unable to soothe their emotions, and consume deep fried and greasy food.
To overcome this problem, make sure we cleanse our face daily and regulate our body from within. Avoid squeezing the zits as it might leave scars behind. Change our pillowcase regularly to prevent germs and bacteria from growing. Besides drinking Dawn Rice Water, we can also consume ingredients that can clear heat and dispel dampness such as winter gourd, mung bean, rice bean, old cucumber, and corn silk.
Avoid eating desserts and greasy, hot-natured, and spicy food and avoid staying up late. Exercise to relieve stress as it can help clear sebum and dirt off the skin. If breakouts persist, do consult licensed and registered Chinese physicians to come up with the most appropriate treatment for you.
Acne healing tea
Effects: Clears heat and cools blood, clears lungs to relieve phlegm. Suitable for reoccurring, red, swollen and painful pimples.
Ingredients: 6g Loquat Leaves, 3g Wild Chrysanthemum, 9g Red Peony Root, 9g White Mulberry Root
Preparation: Place all ingredients into thermos and add in hot water and steep for 5-10 minutes until aroma develops. This tea can be rebrewed until its flavor weakens. For best results, drink consecutively for 2-3 days.
Note: Not suitable for pregnant women or those who are menstruating.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #我有壓力 #濕熱 #暗瘡
silk place 在 Suetzi.Sherin Tang Youtube 的最佳貼文
:::台灣篇::: 蘭嶼洞穴祕境大揭秘
!不能說的秘密! 打卡教學
|台灣攝影大神歐大帶隊|
[海。影 L'image x Lilian Koh x Bolin x Travel with Sherin ]
歐大 @ 海。影 L'imag:
https://www.instagram.com/owenyen0911113333
https://www.facebook.com/limagetw
Bolin Chen @ 海。影 L'imag:
https://www.instagram.com/bolin0519
Lilian Koh
https://www.facebook.com/lilian.koh.104
Suetzi
https://www.instagram.com/suetzi.sherin
對影片有什麼意見歡迎提出
喜歡的話 更希望大家可以讚好 訂閱和分享
感謝各位支持
Travel with Sherin:
?宜蘭旗袍體驗
https://www.youtube.com/watch?v=oyRq10XIJ9Y&t=3s
?台東池上 天堂之路 伯朗大道 打卡熱點
https://www.youtube.com/watch?v=cSrIrmoau3M
?墾丁超棒民宿推介 水攝人天堂 必玩必去必睇景點
https://www.youtube.com/watch?v=nm15Y86brEM
?綠島燈塔打卡祕境
https://youtu.be/-WYQ-kmtcR4
?綠島水底十字架出現神秘魔鬼與天使
https://www.youtube.com/watch?v=q3KEO85n8nM
?綠島最知名潛點石朗 !!驚告!!小心被魚追殺!!
https://www.youtube.com/watch?v=FoZoFF9-nB8&list=PL0dIad4WwoeQ53wUCoyPP2XP1MePsi_Dx&index=35
?台灣攝影大神歐大帶隊 夜遊九份打卡教學
https://www.youtube.com/watch?v=X6t1_vdNUCs&list=PL0dIad4WwoeQ53wUCoyPP2XP1MePsi_Dx&index=35
?桃園觀音退役飛機場大揭秘 打卡教學
https://www.youtube.com/watch?v=FW7gO_fxRHk
?台東 山里車站 鹿野車站 + 台東霍爾移動城堡 打卡教學
https://www.youtube.com/watch?v=7PI3CSkEi9Q&t=19s
Learning with Sherin
其他主題:
Rollerskating
? https://youtu.be/ueTf8w4acnY
Cocktail mixing
? https://youtu.be/TU_pjSeyUgo
Longboarding
? https://youtu.be/AzGGctkE8kQ
Aerial Silk
? https://youtu.be/mQsukuH9E80
說話及溝通技巧
?https://youtu.be/IS3SSqIOylY
Wakesurf
?https://youtu.be/6F3urwWshHM
Pole Dance
?https://youtu.be/ayjEuzBW9Ts
Ballroom & Latin Dance
?https://youtu.be/pfWaSsT5DAM
水果大比拼系列
?https://youtu.be/YzTk3gATk_8
SAKE
?https://youtu.be/mEcdqd62v_U
DIY
?https://youtu.be/ESchciYhKXA
茶啡酒系列
?https://youtu.be/Hni1vFQfhSk
Mermaid
?https://youtu.be/zwuxT6jNFGA
![post-title](https://i.ytimg.com/vi/XMRdiUznc-0/hqdefault.jpg)
silk place 在 Suetzi.Sherin Tang Youtube 的最佳解答
:::台灣篇::: 台東 山里車站 鹿野車站 + 台東霍爾移動城堡 打卡教學
|台灣攝影大神歐大帶隊|
[海。影 L'image x Lilian Koh x Travel with Sherin ]
歐大 @ 海。影 L'imag:
https://www.instagram.com/owenyen0911113333
https://www.facebook.com/limagetw
Lilian Koh
https://www.facebook.com/lilian.koh.104
對影片有什麼意見歡迎提出
喜歡的話 更希望大家可以讚好 訂閱和分享
感謝各位支持
Travel with Sherin:
?宜蘭旗袍體驗
https://www.youtube.com/watch?v=oyRq10XIJ9Y&t=3s
?台東池上 天堂之路 伯朗大道 打卡熱點
https://www.youtube.com/watch?v=cSrIrmoau3M
?墾丁超棒民宿推介 水攝人天堂 必玩必去必睇景點
https://www.youtube.com/watch?v=nm15Y86brEM
?綠島燈塔打卡祕境
https://youtu.be/-WYQ-kmtcR4
?綠島水底十字架出現神秘魔鬼與天使
https://www.youtube.com/watch?v=q3KEO85n8nM
?綠島最知名潛點石朗 !!驚告!!小心被魚追殺!!
https://www.youtube.com/watch?v=FoZoFF9-nB8&list=PL0dIad4WwoeQ53wUCoyPP2XP1MePsi_Dx&index=35
?台灣攝影大神歐大帶隊 夜遊九份打卡教學
https://www.youtube.com/watch?v=X6t1_vdNUCs&list=PL0dIad4WwoeQ53wUCoyPP2XP1MePsi_Dx&index=35
?桃園觀音退役飛機場大揭秘 打卡教學
https://www.youtube.com/watch?v=FW7gO_fxRHk
Learning with Sherin
其他主題:
Rollerskating
? https://youtu.be/ueTf8w4acnY
Cocktail mixing
? https://youtu.be/TU_pjSeyUgo
Longboarding
? https://youtu.be/AzGGctkE8kQ
Aerial Silk
? https://youtu.be/mQsukuH9E80
說話及溝通技巧
?https://youtu.be/IS3SSqIOylY
Wakesurf
?https://youtu.be/6F3urwWshHM
Pole Dance
?https://youtu.be/ayjEuzBW9Ts
Ballroom & Latin Dance
?https://youtu.be/pfWaSsT5DAM
水果大比拼系列
?https://youtu.be/YzTk3gATk_8
SAKE
?https://youtu.be/mEcdqd62v_U
DIY
?https://youtu.be/ESchciYhKXA
茶啡酒系列
?https://youtu.be/Hni1vFQfhSk
Mermaid
?https://youtu.be/zwuxT6jNFGA
![post-title](https://i.ytimg.com/vi/7PI3CSkEi9Q/hqdefault.jpg)
silk place 在 Suetzi.Sherin Tang Youtube 的最讚貼文
:::台灣篇::: 桃園觀音退役飛機場大揭秘 打卡教學
|台灣界攝影大神歐大帶隊 一生人必影飛機螺旋槳|
[海。影 L'image x Lilian Koh x Travel with Sherin ]
歐大 @ 海。影 L'imag:
https://www.instagram.com/owenyen0911113333
https://www.facebook.com/limagetw
Lilian Koh
https://www.facebook.com/lilian.koh.104
對影片有什麼意見歡迎提出
喜歡的話 更希望大家可以讚好 訂閱和分享
感謝各位支持
Travel with Sherin:
?宜蘭旗袍體驗
https://www.youtube.com/watch?v=oyRq10XIJ9Y&t=3s
?台東池上 天堂之路 伯朗大道 打卡熱點
https://www.youtube.com/watch?v=cSrIrmoau3M
?墾丁超棒民宿推介 水攝人天堂 必玩必去必睇景點
https://www.youtube.com/watch?v=nm15Y86brEM
?綠島燈塔打卡祕境
https://youtu.be/-WYQ-kmtcR4
?綠島水底十字架出現神秘魔鬼與天使
https://www.youtube.com/watch?v=q3KEO85n8nM
?綠島最知名潛點石朗 !!驚告!!小心被魚追殺!!
https://www.youtube.com/watch?v=FoZoFF9-nB8&list=PL0dIad4WwoeQ53wUCoyPP2XP1MePsi_Dx&index=35
?台灣攝影大神歐大帶隊 夜遊九份打卡教學
https://www.youtube.com/watch?v=X6t1_vdNUCs&list=PL0dIad4WwoeQ53wUCoyPP2XP1MePsi_Dx&index=35
Learning with Sherin
其他主題:
Rollerskating
? https://youtu.be/ueTf8w4acnY
Cocktail mixing
? https://youtu.be/TU_pjSeyUgo
Longboarding
? https://youtu.be/AzGGctkE8kQ
Aerial Silk
? https://youtu.be/mQsukuH9E80
說話及溝通技巧
?https://youtu.be/IS3SSqIOylY
Wakesurf
?https://youtu.be/6F3urwWshHM
Pole Dance
?https://youtu.be/ayjEuzBW9Ts
Ballroom & Latin Dance
?https://youtu.be/pfWaSsT5DAM
水果大比拼系列
?https://youtu.be/YzTk3gATk_8
SAKE
?https://youtu.be/mEcdqd62v_U
DIY
?https://youtu.be/ESchciYhKXA
茶啡酒系列
?https://youtu.be/Hni1vFQfhSk
Mermaid
?https://youtu.be/zwuxT6jNFGA
![post-title](https://i.ytimg.com/vi/FW7gO_fxRHk/hqdefault.jpg)
silk place 在 專文分享台南晶英酒店(Silk Place Tainan) 入住第一手中式 的推薦與評價
南台灣旅遊之頂級酒店住宿好選擇,專文分享台南晶英酒店(Silk Place Tainan) 入住第一手中式/西式的餐飲體驗! 再次平心而論,吃遍台南晶英酒店中式及西式的早餐, ... ... <看更多>
silk place 在 蘭城晶英酒店Silks Place Yilan 的推薦與評價
訂房專線:0800-35-1234;網址:http://www.silksplace-yilan.com/ 宜蘭縣宜蘭市民權路二段36號, Yilan, Landkreis Yilan, Republik China 26049. ... <看更多>